Can nutrient therapy boost your energy?

Food not only used to feed us, is the difference between low energy and high energy.

Our tendency is underestimating the power of food intake, although it has already been shown that food is directly related to our intellectual perform’s ability.

We can find this effect in the moments after heavy meals, especially lunch when, after eat we have to continue working. Depending that we intake we will find ourselves drowsy, helpless and our work and physical performance decrease considerably.
On the other hand, there are days that we feel energetic and increase our problem-solving capacity. This fact leads us to be more efficient in our workday.

…correct intakes not only have work benefits, this positive change in our energy will lead us to increase physical performance if you practice some sports too.

But also you will be calmer and less irritable with other people, our children, family, friends or work’s colleagues.

But do not believe that the correct intakes only have work benefits, this positive change in our energy will lead us to increase physical performance if you practice some sports too. But also you will be calmer and less irritable with other people, our children, family, friends or work’s colleagues.
So, very copious meals resulting from many hours without food intake (skipping the mid-morning or mid-afternoon) can mean a more abundant intake at lunch or dinner and contribute to decrease our intellectual performance.

Fats, fries or high protein foods expend an excessive digestive expenditure. Fats and proteins are much harder to digest by our stomach and difficult to absorb by our gut. This is why we feel tired, drowsy and slightly irritable when we are doing heavy digestion. Because our blood is retained in the intestinal tract and any other effort is much more expensive for our body and cells.

However, realize five or six slighter intakes, with a healthy and less fat cooking will make our digestion easier and we are ready for the next work.

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